My toes（つま先）

It's a crisp winter day. But I went to the park to Long slow distance training. After a while, my toes were numb with cold. I have to buy the overshoes...But wait a minute! I'll order it from my friend who runs Naff wetsuits. I think making the overshoes is as easy as breathing for him. Hey! Thanks in advance.
今日も寒かったのですが、無駄に元気な僕は近くの公園にロングスローディスタンストレーニングをしに行きました。しばらく走っていると寒くて足の指がしびれてきたので、シューズカバーを買わなきゃな〜なんて思ってましたが…そうだ！ナフウェットスーツに注文しよう！簡単だよね？一つよろしくたのみます！

伊豆白浜

 Overload? No! It's the same as always.

 Surfer dudes. 愛すべきろくでなし連中。

A new year's ride

 You can see the castle behind me in this picture. It's Inuyama Castle. It has been designated as a national treasure. That's small but beautiful and well-kept.
And we went through the Owari park way for the first time. In fact, the Owari park way was a limited highway, so it's not easy to ride a bike. But I think it's a good training route because there is no road signal.
See the next ride!
Today's route↓
http://latlonglab.yahoo.co.jp/route/watch?id=76a131d2c3aaee7f9df268fcbc92da6d

恒例新年ライド、今回は犬山城をまわり尾張パークウェイを通る約60kmのコース。尾張パークウェイは元々自動車専用道なのでチャリで走るのはちょっと怖いけどいい感じにトレーニングできそう。また行きまっせ。